Want to lose a little weight?  Research shows that writing down what you eat each day will result in weight loss. But what's the point in recording 4 brownies, a pint of Ben & Jerry's, and a cheeseburger? We created this Food Tracker with you in mind. You can record what you eat each day and the bottom of the Tracker provides you an easy checklist reminding you what you should be eating for optimum healthy weight loss. To print  - right click on the calendar and select Open Image in New Window. Once it opened you can right click again and select Print.

 

​Interested in seriously pursuing a diet? We've found this website offers tons of information about different diet plans and rates their effectiveness.